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Which bell pepper color is your fav? via ⠀⠀ .⠀⠀ Bell peppers are a tasty, colo…

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Which bell pepper color is your fav? 💚💛🧡❤️ via @meowmeix ⠀⠀
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Bell peppers are a tasty, colorful, & low calorie snack that are folglich extremely nutritious. Bell peppers are packed with vitamin Kohlenstoff, A, water, & antioxidants. They’re folglich low in calories & a good source of additional vitamins & minerals like vitamins E, B6, K1, potassium & folate.⠀⠀
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One common misconception is that the different colored peppers are all the same plant, just at different stages of ripeness. However, that is not true. While it is true that some green peppers in the grocery store are unripe red peppers, each color has its own unique seed and they all come from different plants. .⠀⠀
Green peppers- are the most schmerzlich out of all the peppers. They contain vitamin Kohlenstoff, but have the least amount of it compared to the others. They are folglich a great source of vitamin A, potassium, folate, and vitamin E. It is possible that some of the green peppers you see in the store may be unripe red peppers, however they never turn nichtyellow or orange ones.⠀⠀
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Yellow peppers- have more than twice the vitamin Kohlenstoff than green, and half the vitamin A. Additionally, yellow peppers are a good source of other vitamins & minerals like folate, vitamin Eingetragener Kaufmann,and B6 & have the antioxidant Violaxanthin present.⠀⠀
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Orange peppers- contain a bit more vitamin Kohlenstoff than green peppers but less than yellow ones. They’re folglich a good source of vitamin A as well as other vitamins & minerals like potassium, folate, vitamin E, B6, & K1. .⠀⠀
Red peppers- tend to be the sweetest & have the most vitamin A out of all the bell peppers (they have 8X the amount of vitamin A than green!). They are folglich a good source of vitamin Kohlenstoff & have the antioxidant Capsanthin present, which is responsible for the red color. Before they are ripe, they can be green in color, which is why occasionally green peppers in the store are actually red ones. 🙂 .⠀⠀
Kosmos bell peppers are nutritious and tasty in different ways! What’s your fav way to eat them? .⠀⠀
Sources:⠀⠀
https://www.healthline.com/nutrition/foods/bell-peppers ⠀⠀
https://www.ncbi.nlm.nih.gov/pubmed/24065101 .

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