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What is your favorite plant-based protein source?⠀ –⠀ Whether you’re a vegan or…

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What is your favorite plant-based protein source?⠀
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Whether you’re a vegan or you just want more options for your Meatless Mondays, it’s good to know the sources of plant-based proteins that can give you the most bang for your buck per serving. Check these out:⠀
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🔹Chickpeas / Garbanzo beans: excellent source of complex carbs, fiber, iron, folate, phosphorus, potassium, manganese and several beneficial plant compounds.⠀
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🔹Lentils: contain antioxidants, beneficial plant compounds, slowly-digested carbs, & tons of fiber, which is good for gut bacteria and a healthy gut. Rich in folate, manganese, iron. –⠀
🔹Green Peas: rich in fiber, vitamin A, Kohlenstoff, Kalium, thiamine, folate, & manganese. Good source of iron, magnesium, phosphorus, zinc, copper and several other B vitamins⠀
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🔹Tempeh: made from fermented soybeans. Contains all 9 essential amino acids (“Complete protein”). Rich in probiotics. Balances blood sugar. It possesses more protein, dietary fiber, and vitamins compared to tofu, as well as a firmer texture and stronger flavor. It has less fat & is less processed than tofu. –⠀
🔹Black Beans: high in fiber, vitamin A, calcium, iron, folic acid, & flavonoids. Pair with rice to make a complete protein.⠀
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🔹Hemp Seeds: complete protein. Rich in fiber, magnesium, iron, calcium, zinc, & Omega-3 fats, which help reduce inflammation.⠀
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Make sure you’re following @MealPrepOnfleek
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21 thoughts on “What is your favorite plant-based protein source?⠀ –⠀ Whether you’re a vegan or…

  1. I love lentils and most beans. 🙌 Tried Hempeh for the first time last week and we enjoyed that as well.

  2. Peas, Black beans & maybe chick peas are the only things pictured that would appeal to the masses. The remaining foods are “acquired tastes” if you know what I mean. 🤢🤢🤢🤮🤮

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  4. Thank you! Peas! Love throwing frozen ones in at the last minute of cooking so they remain fresh, sweet and green. 💚

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