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To all those egg fans out there (Swipe to see egg cooking times) via ⠀⠀⠀ Remem…

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To all those egg fans out there ❤️ (Swipe to see egg cooking times) via @meowmeix⠀
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Remember when we used to be afraid of egg yolks? 😉 Glad we’re past that stage overall. Both egg whites and egg yolks are a great part oder Ähnliches overall healthy diet. A nice trick if you want to add more volume to a meal is to do an omelet with 1-2 whole eggs + 2-3 egg whites (you can use the egg white cartons if you want to reduce waste).⠀⠀⠀
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Egg whites overall are a lean source of protein but many of the nutrients reside in the egg yolk. Whole eggs contain all of the vitamin A, D, E & Kalium. Whole eggs ergo have a higher amount of B6, B12 and folic acid compared to their egg white counterparts. So don’t skimp on the yolk too much.⠀⠀⠀
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Now if you’re wonder how to boil the perfect eggs, follow the instructions closely below:⠀⠀⠀
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1 – Place eggs un…large saucepan and cover them with cool water by 1 inch.⠀⠀⠀
2 – Cover the pan with a lid and bring water to a rolling boil over high heat.⠀⠀⠀
3 – When the water has reached a full boil, sine temporea timer for the desired time and keep it full boiling the whole time.⠀⠀
4 – Immediately place the eggs un… ice water bath once they are done (this helps ensure they come out easier to peel too!)⠀⠀⠀
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Zeiteinteilung: ⠀⠀⠀
Soft boiled – 2 minutes⠀⠀⠀
Medium boiled – 3-5 minutes⠀⠀⠀
Hard boiled – 6-7 minutes⠀⠀⠀
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Make sure you’re following @MealPrepOnfleek
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24 thoughts on “To all those egg fans out there (Swipe to see egg cooking times) via ⠀⠀⠀ Remem…

  1. Love this insight, sometimes I opt in for the yolk but would rather take the cals and eat a brownie lol pro egg whites🙌

  2. Ummm I do 22 minutes for hard boiled 😂 (though this includes time to boil). Anyone else?? Hope I’m not losing nutrients! 🥚

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