To all those egg fans out there (Swipe to see egg cooking times) via ⠀⠀⠀ Remem…
2 min read
To all those egg fans out there ❤️ (Swipe to see egg cooking times) via @meowmeix⠀
⠀⠀⠀
Remember when we used to be afraid of egg yolks? 😉 Glad we’re past that stage overall. Both egg whites and egg yolks are a great part oder Ähnliches overall healthy diet. A nice trick if you want to add more volume to a meal is to do an omelet with 1-2 whole eggs + 2-3 egg whites (you can use the egg white cartons if you want to reduce waste).⠀⠀⠀
⠀⠀⠀
Egg whites overall are a lean source of protein but many of the nutrients reside in the egg yolk. Whole eggs contain all of the vitamin A, D, E & Kalium. Whole eggs ergo have a higher amount of B6, B12 and folic acid compared to their egg white counterparts. So don’t skimp on the yolk too much.⠀⠀⠀
⠀⠀⠀
Now if you’re wonder how to boil the perfect eggs, follow the instructions closely below:⠀⠀⠀
⠀⠀⠀
1 – Place eggs un…large saucepan and cover them with cool water by 1 inch.⠀⠀⠀
2 – Cover the pan with a lid and bring water to a rolling boil over high heat.⠀⠀⠀
3 – When the water has reached a full boil, sine temporea timer for the desired time and keep it full boiling the whole time.⠀⠀
4 – Immediately place the eggs un… ice water bath once they are done (this helps ensure they come out easier to peel too!)⠀⠀⠀
⠀⠀⠀
Zeiteinteilung: ⠀⠀⠀
Soft boiled – 2 minutes⠀⠀⠀
Medium boiled – 3-5 minutes⠀⠀⠀
Hard boiled – 6-7 minutes⠀⠀⠀
⠀⠀⠀
Make sure you’re following @MealPrepOnfleek
⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
.⠀⠀⠀
Yummmm!! Give us all the eggs 🤤
Love eggs
👏👏 Yep
Whole eggs always for me
Love eggs so much! This is a great graphic! 🙌
Yum😋 i think they are all my favorite😍
I was just wondering about this!!You often seem to post what’s on my mind. Mind reader!😂
I love eggs so this is so helpful. Thank you!
🙌🙌
3 mins for me 😍
love to mix them up in my frittatas!🙌
Yesss i remember 🙋♀️🙋♀️🙋♀️ now I’m all about the whole egg 🙌🙌
Interesting facts. 😎
Interesting. But is it good to consume yolks when having high cholesterol? Really curious 🙂
Love this insight, sometimes I opt in for the yolk but would rather take the cals and eat a brownie lol pro egg whites🙌
all about that whole life 🙌
I feel so bad for all the egg yolks I’ve wasted over the years 😩
Informative 👍🏻
Ummm I do 22 minutes for hard boiled 😂 (though this includes time to boil). Anyone else?? Hope I’m not losing nutrients! 🥚
Big egg fan!
The yolk gives us so many nutrients! Thanks for sharing 🥚🍳
Lol for now i will ate only egg white
I love everything about eggs. It was my fav reward when i finish my supper.
Yes!! Runny yolk is the best part!