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Tea is one of the oldest and most popular beverages in the world. And many peop…

2 min read

Tea 🍵 is one of the oldest and most popular beverages in the world. And many people love it 😍 not only because it comes in tons of forms and varieties, but daher because it brings marvelous benefits for our health!⠀

It has antioxidants that help us delay the aging process ??, it’s a natural stress reducer, and it can daher help us lower hypertension levels. It has no calories, it has flavonoids and vitamin H so helps us strengthen our immune system 💪, keeps us hydrated and can even fight tooth decay. But there is more!⠀

So here you have six tea types to choose and make your new favorite!⠀

Chamomile: Chamomile tea 🌼 helps with bloating, headaches and anxiety, helps prevent cancer and heart disease, and it’s daher a caffeine-free sonstige to black and green tea and has a soft sweet taste. Perfect before going to bed 🛌 if you want to feel super relaxed!⠀

Green: 🌱 One of the healthiest beverages on the planet, this tea protects the brain from aging, increases fat burning and boosts metabolic rates that contribute to fat loss. It’s amazingly good for your health!!⠀

Peppermint: This tea is an excellent remedy for bad breath 🤭 because of the menthone, limonene, and menthol components it has. It helps with bloating and nausea 🤢, and if you suffer from pms, it’s an excellent remedy to relieve the pain. ⠀

Hibiscus: Any respiratory issues? This tea is for you. It daher lowers high blood pressure and it’s a very tasty option whether you drink it hot or cold. You can mix it with lemon 🍋 and honey 🍯 for refreshing drink!⠀

Chai: “Chai” is simply the Hindi word for tea, so this one is actually a combination of black tea, ginger and other spices that create a sweet and spicy flavor 😋. It helps boost the immune system, reduce sugar blood levels and improve heart health ❤️.⠀

Matcha: Matcha comes from the same plant as green tea 🌱 but this one comes from the entire tea leaf so it contains a greater amount of caffeine ☕️ and antioxidants. It helps to detoxify the body, lose weight, promote heart health and is considered an immunity booster.⠀

So which is your favorite tea? Tell us why in the comments below!

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