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Summers are filled with food, fun and drinks. While celebrating the long summer …

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Summers are filled with food, fun and drinks. While celebrating the long summer nights is always a blast, eating and drinking are a big part of the celebration, and that’s OK. Splurging a little bit is not going to wreck your progress.⠀⠀
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What are you looking forward to eating at your summer BBQ? A cheeseburger? a hot dog? Whatever it is that you are craving, have it. Cheeseburgers and hot dog are delicious.
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We know even though we’re giving you this advice, there might be some of you that are feeling a little stressed about splurging. If you want to feel a little better about it, here’s what you can do:⠀⠀
✨Eat healthy the day before and workout⠀⠀
✨Go for a morning run the day of, or enjoy your favorite workout⠀⠀
✨Stay hydrated the day of⠀⠀
✨Enjoy your 4th of July celebration (eat your 🍔 and drink your 🍺 without any guilt)⠀⠀
✨Go to bed happy⠀⠀
✨Wake up the next day with a warm heart and go have fun at the gym!⠀⠀
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Remember, this weekend is about having fun and celebrating. Don’t overstress about what you’re eating. Do your best to stay healthy and get back on track when the weekend is over.⠀⠀
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Share this post with a friend who might need this advice 😉!⠀ ⠀⠀
➡️Make sure you’re following @MealPrepOnfleek
Inspired by @no.food.rules⠀⠀
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22 thoughts on “Summers are filled with food, fun and drinks. While celebrating the long summer …

  1. Honestly burgers aren’t even unhealthy I’d made correctly, you can eat burgers every day if you really want just not processed greasy fast food burgers

  2. Just enjoy yourself lmao, whats the point to life if you restrict yourself and not enjoy what you want ever because of your diet? Suffering for a better body? I get working out and eating good but really on social occasions and holidays you’re gonna suffer?

  3. Nothing patriotic about being a fat greedy cunt… oh wait, thats exactly what it is!

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