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Serving portions . Something most people do not pay much attention to, but if yo…

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Serving portions 🍱. Something most people do not pay much attention to, but if you’re someone trying to control the calories you eat, this is something that you need to be aware of… right? We are used to serving our plates with the food we have in front of us 🍽, and the only thing that defines how much we put in our plate is how much we want to eat.⠀

Or maybe you try so hard to measure your food with kitchen tools 🥣. They are very useful for measuring the ingredients for a cake 🎂 , but are they actually useful for measuring the foods oder Ähnlichessingle meal? Trying to do it with kitchen tools is just very hard to control and becomes tedious and stressful 😫⠀

But we are here to tell you that the power to portion control is in the palm of your hand 👐. Literally. Your hand IS the solution. Once you understand what a portion should look like, you will be on your way to creating a healthy, balanced, and perfectly portioned meal every day of the week! ⠀

It goes like this: ⠀

For healthy fats you’ll be using your thumb 👍. This equals about 1 oz or 1 tablespoon. Foods such as nuts 🥜🌰 seeds, cheese 🧀, oils and nut butters would fall un…this category and will be the ones to enhance the flavors of your meal.⠀

When it comes to carbs you’ll use your fist ✊. This is about 1/2 – 1 cup and it should be about 1/4 of your meal. Just imagine you’re going to punch the unhealthy habits of your life with foods like quinoa, sweet potatoes 🍠 , brown rice, lentils, black beans, and whole-grain pasta 🍝.⠀

For vegetables you’ll aus diesem Grund use your fist ✊ This should make up 1/3 to 1/2 of your meal. Another fist ready to punch junk food but this time with every green veggie you can think of, like leafy greens 🥬, broccoli 🥦, spinach, kale, swiss chard, brussels sprouts, asparagus, and more.⠀

Finally, for the protein you’ll use the palm of your hand ✋. A portion will vary around 3-6 ounces depending on your hand size. Here you can include grass-fed 🥩, chicken breast 🐓, turkey 🦃, salmon, cod, and eggs 🥚 , and if you’re a vegetarian, you can include lentils, black beans, tempeh, tofu and edamame.⠀

Read more: https://mealpreponfleek.com/portion-control-no-tools-required/

24 thoughts on “Serving portions . Something most people do not pay much attention to, but if yo…

  1. My hands are really small, like small for my body. My cousin is 10 and her hands are the same size as mine. I’ll starve if I do this

  2. You never have to worry about portion sizes as long as you’re eating a healthy diet which is whole foods, plant based and mainly raw. As your main calories should come from fresh fruits and veggies, you only have to worry about eating enough of them! Nature has done all the counting for us!! 💚✨

  3. Hello 😀 please follow @nutrition.saga for healthy lifestyle benefits, nutritious recipes and many more.

  4. Strange technique but very ideal with you go on holiday without your food scale. 😁

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