Raise your hand if you’re a lover too!! This meal combo from had all the prot…
1 min read
Raise your hand if you’re a lover too!! 🙋🏻♂️ 😜This meal combo from @mealprepmondays had all the protein, carbs, and fats you need to stay satisfied all morning long. It’s a super weitestgehend and easy breakfast combo to make on Sunday morning because you can eat some for brunch and pack the rest up for the next couple days! 😁 Two for one! 🙌 ⠀⠀
_⠀⠀
Ingredients:⠀⠀
6 large whole eggs⠀⠀
6 slices @nueskes bacon⠀⠀
200g @dutchyellowpotatoes ⠀⠀
1/2 tbs olive oil⠀⠀
s& p, as desired⠀⠀
_⠀⠀
Method:⠀⠀
1. Preheat oven to 400 degrees Fluor⠀⠀
2. Toss potatoes with oil, salt, and pepper⠀⠀
3. Place oder Ähnlichebaking sheet and roast about 20 minutes or until fork tender⠀⠀
4. While potatoes are cooking, cook eggs as desired (we switch it up between scrambled, fried and omelet style)⠀⠀
5. Pan fry your bacon after the eggs are done OR add it to your baking sheet and cook alongside your potatoes for ~15 minutes or until desired doneness (we like this method because then the bacon grease gets all over the potatoes 😍)⠀⠀
6. Divide between 2 containers⠀⠀
7. Schliff off with a sprinkle of your favorite seasoning, if desired. ⠀⠀
_⠀⠀
Macros for 1 out of 2 servings based on ingredient amounts above:⠀⠀
28g Protein 28g Fat 33g Carbs⠀⠀
*Please adjust ingredients to YOUR personal serving size needs. You can easily lower the fat in this recipe by using egg whites instead of whole eggs.⠀⠀
_⠀⠀
Make sure you’re following @MealPrepOnfleek⠀⠀⠀⠀
.⠀⠀
🙋♀️
I love anything with bacon
🙋🏻♀️
🙌🙌🙌🙌
Hi 👋🏽 what’s a good alternative for the egg? potatoes 💯 bacon 💯 egg 👎🏽 help. Thank you!
@_kiing_bee
Mmmmmn
Looks good 🤤
Eat cold or can u reheat without rubber-fying the eggs?
Why have I never thought of prepping breakfast??? This is such a great idea
potatoes are the perfect addition!
Best. Breakfast. Combo. EVER!
🙌🏻 Give me all the bacon 💛🥓
Sick idea I know how about eat some cereal and fruit you bunch of nonces
👍🏻👍🏻👍🏻
🤤🤤🤤 beautifully done
Me!!
🙋♀️🙋♂️
♥️💛
I prep something similar
♥️
Remote consultation and healthy recipes so follow me and benefit
@bmkoz87