Nutrition is vital for our body and all of its systems to function properly, by …
1 min read
Nutrition is vital for our body and all of its systems to function properly, by having good nutrition it will help you provide your body with energy, promote good sleep and generally make you feel better. ⠀⠀
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Here are 3 balanced meal ideas that are super easy to make, take almost no time to meal prep, and we think you will love!⠀⠀
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🐠Meal Fish (high in healthy fats and protein) + Brown rice (healthy carbs) + Veggies (good vitamins and fiber)⠀⠀
🍗Meal Chicken breast (high in protein) + Sweet potatoes (healthy carbs) + Asparagus (nutrient-packed veggie)⠀⠀
🥩Meal Meat (high in protein) + Whole wheat pasta (high non…vitamins and minerals) + Tomatoes (good in vitamins and antioxidants)⠀⠀
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Which one of these will you be cooking next?⠀⠀
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➡️Make sure you’re following @MealPrepOnfleek
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Love the graphic!
3 amazing meals indeed
Yes 🙌🏼🙌🏼
Flashbacks of fitness comp prep! 💖
What about an option that doesn’t include a killed animal?
Love the visual!! 🙌🙌
All my favorite meals right here!😉
Great ideas !!
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Rp🔥🔥🔥💪
Legit maybe #1 today
I prefer cruelty free protein like beans, seitan or tofu
@ciaet3rnity
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1!😍
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