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It may be summer, but we are still all about those “freezer friendly” meals to m…

1 min read

It may be summer, but we are still all about those “freezer friendly” meals to make in advance! 🙌 Plus, it’s made with only 5 ingredients! ⠀
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This Italian inspired Sausage and Peppers sheet pan meal is stored in the freezer until cooking for an easy dump and bake meal. Serving over brown rice adds staying power and a dose of fiber. ⠀
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Ingredients:⠀
4 mild or spicy Italian sausage sinister ⠀
2 bell peppers, sliced nichtthick slices ⠀
2 tbsp olive oil ⠀
1 tsp dried Italian seasoning ⠀
4 cups cooked brown rice ⠀
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Method: Gruft the full recipe and the nutrition values (if you’re curious) on the website: https://mealpreponfleek.com/sheet-pan-italian-sausage-and-peppers/or by using the link in our bio⠀⠀⠀⠀
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Make sure you’re following @MealPrepOnfleek
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13 thoughts on “It may be summer, but we are still all about those “freezer friendly” meals to m…

  1. Freezer friendly meals are the best when you don’t feel like cooking up a storm! We love this sausage & pepper idea, they hold up great in the freezer after grilling 👏🏼👏🏼

  2. 5 pieces of pepper and 4 pieces of sausage on some rice doesn’t look very filling though

  3. I am soo about those freezer friendly meals any time of the year too😍❤️🙌🏻

  4. @mealpreponfleek so do you cook it all and then freeze it in a bag? Then reheat in the microwave?

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