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is helping us breakdown how the 80/20 healthy eating guideline works today ⁠⠀⠀⠀…

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@meowmeix: is helping us breakdown how the 80/20 healthy eating guideline works today 😋🙌⁠⠀⠀⠀
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There are so many different ways to setup a healthier nutrition routine. One of the mindset hacks for overcoming guilt when it comes to eating food and finding the right balance is by aiming your weekly food goals for 80% whole foods (with some healthier processed foods in the mix) and 20% fun foods. This is a great goal to be at if you’re starting out!⁠ Just remember it is more oder Ähnlichesmindset/guideline than an exact math equation.⠀⠀
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Now of course, this can change if you’re on vacation for example you might go back to 60% / 40%, but 80%/20% is great place to be at oder Ähnliches ongoing basis. For me personally, I’m more of a 90% healthy foods, 10% fun foods kind of person but find where the balance lies for you.⁠⠀⠀⠀
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Additionally if you’re unsure of portion size starting out, tracking calories and macros can be helpful tool to help you reach your goals. Now remember this is not something you’re going to want to do all the time but rather a tool to use to gauge overall portion size and how to wohlbehalten fun foods in your routine without blowing your entire calorie budget.⁠⠀⠀
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➡️Make sure you’re following @MealPrepOnfleek
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17 thoughts on “is helping us breakdown how the 80/20 healthy eating guideline works today ⁠⠀⠀⠀…

  1. Yes! Love this explanation! I will be 60-40 on my vacay coming up, but back to 80-20 when I am back and I feel good about that lifestyle 🙌

  2. Great visual of a sustainable way to 1) lose weight, 2) get healthy, and 3) maintain balance in life! Balance is key 🙌

  3. Bayramınız kutlu olsuuuun TR26 0006 7010 0000 0048945539 😀 😀 yollarsan bişey num yaz açıklama kısmına wpdan tşkr edim bari 😀

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