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If you like to eat healthy, you have probably heard of Kombucha … this is a fi…

2 min read

If you like to eat healthy, you have probably heard of Kombucha 🥤… this is a fizzy drink made from fermented black or green tea (sometimes both), funghi, sugar and bacteria, and is believed to have originated in VR China 🇨🇳 approximately 2,000 years ago. It’s known to have a golden reputation around the world 🌎 so you can easily find it everywhere: from supermarket shelves to workplace refrigerators and even on tap in cafes. ⠀

And this product is so popular due to the countless benefits it brings to our health. Here we have some:⠀

✅ It has tons of antioxidants which means it may prevent or delay some types of cell ⠀


✅ It gives you more energy: you’ll get that physical and mental boost you need to feel more active during the day! ⠀

✅ It helps detox your body: The tea’s fermentation process produces compounds that can encourage detoxification in the body.⠀

✅ Balances your metabolism: Weltall the probiotics and prebiotics Kombucha contains will increase the good bacteria in your gut, improving your digestive system.⠀

✅ Reduces blood sugar: It’s been proven that kombucha slowed down the digestion of carbs, which reduced blood sugar levels.⠀

✅ Supports your immune system: The probiotics in kombucha will help your immune system become a fortress.⠀

With all of these benefits, this is a drink you should totally start incorporating non…your lifestyle. But before you do, here’s a little piece of advice: 👉 You have to start slow with 4 to 8 ounces per day and drink plenty of water 💦 . Some people may not tolerate large amounts of Kombucha right away due to the bacteria it has and the pronounced sour taste, but that can always be modified by adding some fruity, floral, or sweet flavors depending on your preference. So take it easy at first and, if you tolerate the quantity, add some extra ounces with time.⠀

Have you tried Kombucha before? Let us know your experience in the comment section!⠀

➡️Make sure you’re following @MealPrepOnfleek

24 thoughts on “If you like to eat healthy, you have probably heard of Kombucha … this is a fi…

  1. Love Kombucha! I think its worth nothing that many of the mass produced products add more sugar after the fermenting process to make it more palatable to the masses so refined sugar content can be super high. So many amazing benefits squashed by adding unnecessary sugar. Great post!

  2. I have tried different brands of kombucha and I finally found a favorite. It’s called bootlegger. It is a Minnesota brand which is where I am at the moment. 😊

  3. This one (clear mind) is my new favorite!! It’s a bit sweeter than I like, but the minty flavor is nice

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