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For so long we have been stressing about “what to” or “what not to eat”, avoidin…

1 min read

For so long we have been stressing about “what to” or “what not to eat”, avoiding our favorite treats, and feeling bad if we indulge from time to time. ⠀⠀
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We have news that will change your life…It is OK to crave sweets and to treat ourselves if that is what our body wants. Say Whaaaaaaaaat? 💥⠀⠀
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First of all… cupcakes are freaking delicious, they are celebratory, and full of fun. Eating one cupcake is not going to ruin your progress and it does not mean that you have failed yourself. Please, don’t ever feel bad for eating them when you crave them, you can still achieve your goal while enjoying a treat from time to time! 😉 ⠀⠀
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I mean, if J-LO can eat cupcakes and look that 🔥🔥 so can you…right?⠀⠀
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It is important to change our mindset and stop demonizing some foods. The next time you eat a food that triggers negative thoughts call yourself out, and try to shift these thoughts un…more positive ones. Plus, you can find some health benefits in cupcakes. For example, being happy is extremely beneficial to your health, so if eating a cupcake makes you happy, then that’s a major health benefit, don’t you think? 😉💕⠀⠀
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Ok, now the important question…which one is better: a vanilla or chocolate cupcake? 🤷🏼‍♀️🤷🏼‍♀️🤷🏼‍♀️⠀⠀
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➡️Make sure you’re following @MealPrepOnfleek
Inspired by the amazing thefitnesschef_⠀⠀
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21 thoughts on “For so long we have been stressing about “what to” or “what not to eat”, avoidin…

  1. Omg!!!!! Preaching, preaching, preaching !!!!!! Yes yes yes yes yes. Agreed !!!!!!!!!!!!! @ainar1189 @milys305

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