Do you tend to eat 3-4 larger meals on the weekends or stick with your minimal meal…
1 min read
Do you tend to eat 3-4 larger meals on the weekends or stick with your minimal meals every 3 hours? We find that since we are sleeping later and out doing more activities on the weekends that we do not snack as much. Instead, we enjoy 3-4 larger meals (or 3 meals and dessert) that leave us full longer. Here is an example day from @fitchick428: 🍴⠀⠀
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MEAL 1: ⠀⠀
organic oatmeal made with @muscleegg eggwhites, collagen peptides + lemon cashew rise blank + cottage cheese + strawberries ⠀⠀
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MEAL 2:⠀⠀
One Pan Roasted Brussels Sprouts, Grape & Sausage meal (recipe on the blog -> use the link in our bio)⠀⠀
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MEAL 3:⠀⠀
Chickpea pasta mac & cheese topped with hemp seeds + roasted brussel sprouts + sausages⠀⠀
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MEAL 4:⠀⠀
@kitehillfoods unsweetened yogurt + pomegranate seeds + blackberries + chocolate chia seeds + 2 Alyssa’s Cookies⠀⠀
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Make sure you’re following @MealPrepOnfleek ⠀⠀
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Yum😍
Amazing spread 😍
Omg that dessert 😍
True! Less snacking on weekends. So many yums
YUMMM
Yess love these meals!! 👌🏼
i’m totally on that same meal timing weekdays versus weekends 🙌
My meals usually shift later and that means capping off my calories with a dessert! 🤤
Um how can I even decide where I want to start!! Normally do 3!❤️
Yummm too good 😍
Love all about these💕😍
love the breakdown! such a great visual as usual!🙌❤️
😍🙌
🤩🤤
That all looks so yumm
That’s one tasty day 🤗
I am a big fan of three meals a day! So much easier to get things done for me…
😍😍😍😍😍
Omg I want them all
Looks good ❤️
Yummm 🤩
I’ll enjoy dinner all that other stuff nope 😅
Nice!!! ❤️
Delicious.