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A birthday party , hanging out with your friends & some delicious Mexican food ,…

1 min read

A birthday party 🎉, hanging out with your friends 👯‍♀, some delicious Mexican food 🌮🌯, Doritos, beer 🍻, soda 🥤, then a huge cake 🎂, and cookies 🍪… It’s hard to say no…right?⠀
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Being in these types of situations can lead to overeating – and overeating can lead to guilt, extreme restriction, and verrückt long hours at the gym…many of us have been there, right?⠀
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The thing is…spending time with your friends and attending these kinds of events is truly important for our happiness. So instead of having all those negative thoughts 😣 after a great night, think about the positive! 🤩 You had a GREAT night! Don’t fall in that negative cycle of overeating, panicking, and then finding any way to make it up afterward, which could aus diesem Grund mean punishing yourself. ⠀
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Instead, you have to be kind to yourself!⠀ ⠀
Anus that night, don’t panic…have a healthy breakfast 🍳🍓 and go for a nice workout you’ll enjoy…but don’t kill yourself with tons of cardio! 🏃‍♀. And of course, drink water! 💦 It will help you digest all the foods you ate. ⠀ ⠀
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Do you have any advice on what to do after overeating? ⠀ ⠀
➡️Make sure you’re following @MealPrepOnfleek


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17 thoughts on “A birthday party , hanging out with your friends & some delicious Mexican food ,…

  1. Or have some chocolate go to bed wake up in the morning have breakfast and go for a run

  2. Or just take a nap. Idk why but I always feel less full after a nap 😂😂😂

  3. Love this so much! Just binged for a special birthday (first one in months) and I was feeling so guilty and now I feel so much better reading this and I’m ready to carry on my progress tomorrow!

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